In the grand scheme of things, twenty minutes is not a long period of time.
In the grand scheme of things, totally energizing and transforming the chemistry and metabolism inside your body IS a life changing event… if it becomes your lifestyle...Got 20 minutes?
Going Aerobic Changes Everything!
- Your Lungs
- Your Heart
- Your Blood
- Your Brain
- Your Mood
- Your Confidence
- Your Concentration
- Your Appearance
- Your Attitude
WOW, THAT WAS AWESOME!
See more on Facebook:
To Your Health and Fitness Lifestyle,
I almost forgot…
- Aerobic exercise improves memory, brain function, physical fitness (sciencedaily.com)
Become a part of ‘Senior Fitness Issues And Ideas’–a Google+ Community, (even if you’re not a senior) and I will gladly answer your exercise and fitness questions personally!
The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.