Got 20 Minutes For An Amazing Makeover?


In the grand scheme of things, twenty minutes is not a long period of time.

In the grand scheme of things, totally energizing and transforming the chemistry and metabolism inside your body IS a life changing event… if it becomes your lifestyle...Got 20 minutes?

Going Aerobic Changes Everything!

  • Your Lungs
  • Your Heart
  • Your Blood
  • Your Brain
  • Your Mood
  • Your Confidence
  • Your Concentration
  • Your Appearance
  • Your Attitude


See more on Facebook:

To Your Health and Fitness Lifestyle,

Steven Siemons

I almost forgot…

Become a part of ‘Senior Fitness Issues And Ideas’–a Google+ Community, (even if you’re not a senior) and I will gladly answer your exercise and fitness questions personally!

The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Categories: Fitness


1 reply

Thank You For Sharing

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: