“Refuse It, So You Don’t Have To Lose It!”

Thought I’d share this again, given that waistlines keep getting bigger.

Simply Senior Fitness: Your Personal Trainer For The Quality of Your Life


When you can do this, it’s liberating.

No more diets.

Weight normalizes even without excessive exercise.

Not taking in extra calories is a thousand times more efficient than ingesting calories and then working to metabolize fat.

You don’t have enough time in the day to exercise long enough to burn off an extra 1200 calories eaten during the day.

That amount is not unreasonable if you overdid it a little each meal.

Nothing to buy.

No bad side effects.

Major increase in self esteem, with good health on the side.

Got a better idea?

To Your Health and Wellness,


A Diet Practice From ‘Blue Zone’ Okinawans:

Update: Weight Loss Products #1 in Fraud
The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Would you like to see the latest important senior health and fitness news, focused on…

View original post 62 more words

Categories: Fitness

Thank You For Sharing

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: