It’s All On The Inside: Do You Know The Most Important Numbers Concerning Your Health?

Technology has given us the ability to monitor ourselves in new and fashionable ways. Someday, we will be Facebooking and Tweeting about the quantity and rate of oxygen exchange we’re experiencing at the molecular level while we’re training.

Today, many of you are working out and monitoring your heart rate with the help of a wristband. Nice. Now you see immediately if you’re in your training zone. Hopefully, you’re calculating the changes in your heart recovery rate so that you can determine the progress of your cardiac conditioning.

You definitely know your maximum lift records in every exercise and probably are on top of your waist and arm measurements, along with numerous selfies to document and share your progress. Right?

More Importantly…

You should also be on top of the numbers that give you the real picture of your health: what’s taking place on the inside… numbers like blood pressure, glucose levels, cholesterol, and other major indicators derived from blood analysis. These internal indicators should be much more important to you than the results you see in the mirror; but generally speaking, they are not.

A crude but useful analogy is the car you drive. Recently, a friend of mine experienced catastrophic engine failure for lack of oil. You can’t trust the ‘dummy lights’ and many people don’t check oil dipsticks. It didn’t matter how shiny the paint was, inside the engine where stress was maximized, self destruction was inevitable.

Many of us who train so hard to be healthy are ignorant of the most important indicators of our health.

Let me make this very personal for you.

I received a call years ago that I needed to fly back home to see Dad. He was in the hospital undergoing emergency bypass surgery. He experienced the biological equivalent of catastrophic engine failure. Ironically, in my father’s case, he did notice warning signals and chose to ignore them. After recuperating, he told me about the chest pains and shortness of breath he experienced before his heart attack every time he went up the steps from the basement. I was amazed and disheartened that he would keep such information to himself. And worse than that, choose to do nothing about it! 

Do not make that same mistake. 

Even if you’re not experiencing any symptoms of a problem, blood work and blood pressure checks can reveal underlying issues that can exist which are not accompanied by pain or discomfort until later stages–when the significant damage has already been done.

You train hard to look good and be healthy. Take charge of the total picture by knowing what’s happening inside. Hiding from reality out of fear is not a good choice.

To Your Health and Wellness,


The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Categories: Fitness

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1 reply

  1. Stephen,
    Thanks for calling our attention to the importance of our health numbers. I appreciate that doctors have gone to patient portal documentation of numbers. It’s easy to check charts for improvements and declines. Another great advance in technology.

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