Seniors: Find An Activity You Can Enjoy The Rest of Your Life! That’s How Long You’ll Need It.

Wouldn’t it be nice if we could exercise for a limited amount of time and have it last the rest of our lives? Because it’s a source of fun and achievement for me, you’d still be able to find me in the gym on a predictable basis.

One of the great facts that we’ve discovered in the last few years is that simply being active doing things that you already enjoy contributes significantly to your physical well being.
http://www.npr.org/blogs/health/2014/03/20/291894075/exercise-cuts-breast-cancer-risk-for-all-women-everywhere?ft=3&f=1001

Wonderful news to those who think it’s only about sweat, strain, and soreness.

Don’t over-analyze trying to figure out the best program.

The most important and best program is the one you do!

Once you experience the vitality that accompanies a fitness lifestyle, there are countless choices for continuing.

Guiding you through your fitness journey,

Steven

Simply Senior Fitness by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.



Categories: Senior Fitness

Tags:

Thank You For Sharing

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: