Promoting Health, Fitness and Wellness as a Lifestyle. Changing the look of Senior fitness one rep at a time.
When it comes to health and fitness, there are two types of behavioral changes that can be made. First, you can start doing new things that will improve your health: a new walking program, taking the Yoga class you’ve been… Read More ›
The Gold’s Gym in central Florida where I was training at the time was one of my favorites. It became special to me, as well, because it was my first time training with a lady of seventy six years… my… Read More ›