Stop exercising to lose weight!
Did I get your attention? I hope so…because there is no uncle Harry and there is no Acorn Diet. Uncle Harry cited above in the title is anecdotal evidence. Someone’s story is supposed to prove validity. I don’t mean to… Read More ›
The amount of time, money, effort and disappointment that go toward attempting to ‘burn fat’ must be enormous. Perhaps if generators were attached to all the treadmills, stationary bikes and rowing machines, we could make a fair contribution to clean… Read More ›
Having just read that half of the household pets in the United States are obese, (seriously: http://tpt.to/a53qK8t), it’s time to step back and reflect on where we are and what we’re doing. We’ve already dangerously shifted our attitudes about obesity… Read More ›
When you can do this, it’s liberating. No more diets. Weight normalizes even without excessive exercise. Not taking in extra calories is a thousand times more efficient than ingesting calories and then working to metabolize fat. You don’t have enough… Read More ›
This question is meant to move you in a healthy new direction; away from chasing the latest style of losing weight, to setting sights on basic principles that will liberate you from further disappointment. Don’t be offended by the question…. Read More ›