We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In the study below, comparing dance… Read More ›
Losing weight results in numerous health benefits. If you have problems with your knees, read the good news in this excerpt from a recent study: “The most exciting finding of our research was that not only did we see slower… Read More ›
You need a resistance training routine that becomes a lifestyle!
Does this sound like something you’ve said before? And did you say it to someone who is really concerned about you? Or maybe you’re familiar with these words as part of the thought stream that keeps repeating in your mind… Read More ›
Everyone encounters setbacks in training; it’s inevitable. It can be anything from an injury to a significant life change. And then there are the less dramatic things–like simply feeling that progress is not happening fast enough. First, let’s take a… Read More ›
Many people every day start on a new exercise program. As seniors, there are a lot of us entering this experience with some health issues that might cause concern when we think about putting any kind of stress on our… Read More ›