“… having the level of cardiovascular fitness, strength, and ability of movement, to enjoy the things that mean the most to you.”
You, more than anyone else, know the unique physical challenges that you must consider.
Every day it seems we as a society are being overcome by a different epidemic. Loneliness “There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality, and the magnitude of the risk exceeds that of… Read More ›
Aging demands that you pay close attention to the changes happening in your body. Health issues increase those demands.
You must include the basic and necessary types of exercise in your routine now to prepare for your Sixties!