Weight Lifting

Imagine The Difference That Fitness Could Make!

This morning as I surveyed the news landscape for articles pertaining to health and fitness, something in particular caught my attention.  This article from ‘Time’  reveals the potential for exercise to effectively prevent depression: http://time.com/3713268/exercise-depression/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+time/topstories+(TIME:+Top+Stories) Please read my post, “Exercise… Read More ›