Whatever the passion is that moves you to action and brings you joy, having the good health to thoroughly experience those moments is priceless. This time of the year brings into focus what really matters to each of us. After… Read More ›
Motivation
The Newest Workout: Why It’s Not Enough
While you’ve been doing what you were doing and wishing you had more energy and stamina to do more of it, dozens of powerful fitness programs have appeared. What’s happening with you? Good health and physical fitness are, at their… Read More ›
Already Lost Your Resolve Regarding Your New Year’s Resolutions?
I really didn’t think it would happen that fast: the drop-off in gym attendance since January, that is. Perhaps you’ve abandoned a few resolutions by now, and maybe getting back in shape was one of them. Let’s get beyond the… Read More ›
The Treadmill Test: It Just Became A Powerful Predictor of Longevity… It’s All About Fitness!
“Fitness level was the single most powerful predictor of death and survival, even after researchers accounted for other important variables such as diabetes and family history of premature death—a finding that underscores the profound importance of heart and lung fitness,… Read More ›
Defining Fitness For The Unfit: It’s Not What You Think!
Let’s have a very serious discussion together. It concerns the reason for every word I write, and it concerns your perception of what fitness should be. I don’t mean anything at all derogatory by the word ‘unfit’. It indicates, simply,… Read More ›
Does Anyone Know What Your Dream Is?
If you left this earth tomorrow and your friends and family were paying tribute, would they be able to describe the dream that was your passion? If the answer is no, then two possibilities present themselves. You either had no… Read More ›
