“… having the level of cardiovascular fitness, strength, and ability of movement, to enjoy the things that mean the most to you.”
You must include the basic and necessary types of exercise in your routine now to prepare for your Sixties!
(my bearded days) You’d think that given the title of my site, I’d be revealing all the ‘secrets’ regarding golden years goodness. No Secrets. Same page, different day, as they say. Lest you’re tempted to cut it short because I… Read More ›
As a young boy I was fascinated by the enormous amount and variety of tools that filled my Grandfather’s workshop. He was an expert craftsman; his tools were his life and livelihood. Without the proper one, the job couldn’t get… Read More ›